This topic discusses the foundational concepts of mindset and weight loss, including the importance of determining your motivation (why), end goal, and starting point. It also introduces the idea of a muscle-centric approach to weight loss, as opposed to a fat-centric one. Additionally, it encourages the collection of initial data, such as through a spreadsheet, pictures, or video, to document each client's starting point.

This module focuses on blood work and continuous glucose monitoring (CGM) in relation to weight loss medication protocol.

This module will focus on the significance of protein-rich and nutrient-dense foods in maintaining a healthy diet. It will cover the importance of these foods as a foundation for overall health and practical strategies for implementing them into daily meals. The module will explore various sources of protein and nutrient-rich foods, as well as tips for incorporating them into different meals and snacks. By the end of this module, learners will have a better understanding of how to prioritize these foods and create a balanced, nutrient-dense diet.

This module explores the topic of nutrition and its impact on weight loss, focusing on the role of calories, carbohydrates, and fats. It discusses the difference between these macronutrients and how they affect the body. In addition, the module examines the concept of inflammation and its connection to diet. Finally, it highlights the potential benefits of low-carb diets for initial weight loss.

This module delves into the topic of sleep and circadian rhythm, highlighting the crucial role of sleep in overall health and well-being. It examines the concept of sleep hygiene and how it can affect the quality of sleep. The module also discusses the importance of good circadian rhythm entrainment for consistently good sleep, including the benefits of morning light exposure and getting midday sun. Furthermore, it emphasizes the significance of wearing blue blockers at night and how it can be more effective than simply turning off screens or winding down.

This module explores the topic of exercise and movement, focusing on the benefits of strength training and cardio for overall health and fitness. It provides a basic training program for beginners, detailing how to incorporate these exercises into a daily routine. In addition, the module highlights the importance of increasing movement and movement diversity in daily life, including strategies for incorporating more physical activity into everyday activities such as walking or taking the stairs.

At Lean Vitality, we teach you the underlying principles of diet, exercise, and lifestyle. We’ll help you build a sustainable routine that you can use for life. We go beyond burning calories and taking inches off your waste. This is a weight loss program that will improve your overall health and wellness.

And with Lean Vitality Complete, Besides our amazing health coach Bethany, we have an entire team of medical professionals who will help you monitor and learn to manage everything from mindset, stress, and sleep habits to internal and environmental toxins and blood glucose levels.

Some of us carry excess weight in the form of intermuscular fat or extra fat in and around our organs. In many ways, this can actually be worse than visible fat. It’s hard to fix what we can’t see, and internal fat can cause health problems that shorten our lives and hinder our ability to fight diseases, injuries, and the various symptoms of aging. Besides this, fat also stores various toxins.

Our program will help you identify and eliminate all these issues. You’ll gain energy, endurance, and strength. We’ll also help you manage things like stress levels and sleep habits to improve your overall wellness.

Lean Vitality is an 8-week program. If you want to see lasting results, you’ll need to commit to the program and follow each module through to the end. That being said, the change you’ll see will go beyond just inches off your waistline.

During the first week, we focus on mindset. This is the basis of all real, lasting change. In that sense, change begins as soon as you make the commitment to yourself to follow through.

Be aware that you may see your weight fluctuate throughout the program. Don’t be surprised if you work hard all week just to stay the same weight or even gain a few pounds.

This probably isn’t what you think. You’re not just burning fat. You’re also building muscle and, in the long term, even bone density. Muscle is denser than fat, so a pound of fat will show more than a pound of muscle.

Our program is designed to be completed more than once for those who need it. Upon completion, you may find another round will help you stay on track and learn even more.

Alternatively, you may want a refresher in a few weeks or months to help with motivation and focus. We’ll continue adding to each module and improving different aspects of the program as time goes on, so this is something you can look forward to with additional rounds. Beyond this, mygotodoc offers a whole host of telehealth services, including a functional medicine program, so be sure to check those out at mygotodoc.com/solutions

Right from day one, we can prescribe metformin if your lab work shows insulin resistance. And, if your labwork shows low thyroid function, you could qualify for thyroid prescription management.