This program includes a personalized progression of baby steps. You'll get two 1-on-1 calls a month. And learn the eight pillars of recovery that lead you steadily back to vibrant health.
We build you a personalized recovery plan.
Each section is custom-built to your needs. These sections include lectures, videos, guides, and more. You'll have access to email support and two 1-on-1 calls a month.
We've designed this program to be completed in as little as three months. If you need more time, that's fine too!
Support and guidance from an experienced Health Coach, including email support and weekly insight emails.
Comprehensive intake and symptoms questionnaire with detailed health insights and recommendations. A personalized recovery roadmap with specific steps to follow for each section Two 1-on-1 calls with your personal coach every month Supplemental materials including guides, ebooks, videos, and more... FREE for you to print or download Access to an exclusive community of Long Haulers to share stories, tips, and connect with Progress Tracker and self-reflection activity guides Food & Mood journal Supplement and medication plans, based on science AND real-world results Optional complimentary Lifetime All-Access Pass to Dr. Haiders Long COVID Reset SummitPHOENIX gives you the tools you need to take charge!
Before your body can heal itself, it needs to get rid of the SARS-CoV-2 spike protein. Lifestyle change is the key to starting this process.
Studies estimate that lifestyle factors cause up to 80% of common chronic diseases. This includes cancer, heart disease, lung disease, and metabolic disorders.
Lifestyle medicine works! Things like diet, exercise, and mental state can make a huge difference. Our course targets small, gradual changes in these areas. These small changes add up. And they help your body heal from Long COVID and vaccine injuries.
Modern medicine has left behind centuries of established wisdom in pursuit of profit and automation.
Nature gives us many things. We can free ourselves from dependence on medication that only treats the symptoms. But first, we must reconnect with our own bodies and the earth.
We're not selling snake oil treatments, nor are we pushing the Big Pharma agenda. We take a science and results-backed approach. We put the individual first. We respect nature and the human body's innate healing mechanisms. And our approach works!
1. Doctors can't tell you what's wrong. Friends and family don't understand. You've lost your sense of self-worth, purpose, and direction.
2. You thrive in a 1-on-1 learning environment. You want a customized personal recovery plan. You prefer to do things at your own pace.
3. Some days, the pain and exhaustion are so intense, that you can't get out of bed.
Ready to join the PHOENIX Program and claim control of your health and well-being?
Support and guidance from an experienced Health Coach, including email support and weekly insight email
Functional Body Transformations from mygotodoc
Lean Vitality is an 8-week body transformation program.
- Nutrition & Movement
- Intention & Mindset
- Sleep & Stress management